FITNESS
Physical fitness is a key part of the Special Olympics mission. Fitness is the state of optimal health and performance through adequate physical activity, nutrition, and hydration. In order for our athletes to be fit, they must practice healthy habits year-round and lifelong. Fitness programming empowers athletes and their supporters to take charge of their own health and fitness by providing necessary education, social support, opportunities and tracking of progress.
Looking for something to kick-start your health journey? Give Grant Baker’s “Get up and Groove” a try! Start by filling out this survey and then click the box below to access his program:
One program, Walk this Way, was inspired by Travis Luthren, SO Athlete and Special Olympics South Carolina Staff member. If your program and/or school would like to schedule Travis to come share his story, please click the button below:
SCHOOL OF STRENGTH
Introducing a whole new way to exercise, featuring WWE Superstar Becky Lynch. Work out with these videos five times a week to help you stay fit and reach your athletic goals. Watch them in order starting with Video 1. When you can do each exercise in a video correctly, it’s time to move on to the next one
FIT 5
Fit 5 has been a valuable resource for programs looking to expand their fitness programming and initiatives. The resources were designed to be utilized with flexibility, giving Programs the opportunity to integrate and implement the resources in a way that aligns with their current goals and objectives. In just a few short years, these resources have been utilized in fitness programming, school curriculum, Health Messenger activation, sports training, and even statewide campaigns.
High 5 For Fitness
High 5 for Fitness is a set of resources for youth ages 8 – 21 to help you take control of your own fitness by making healthy choices. Being fit means that you eat well, drink plenty of water, and move a lot every day. Fit kids feel good and have lots of energy because their bodies are strong and healthy.
SCHOOL OF STRENGTH
Introducing a whole new way to exercise, featuring WWE Superstar Becky Lynch. Work out with these videos five times a week to help you stay fit and reach your athletic goals. Watch them in order starting with Video 1. When you can do each exercise in a video correctly, it’s time to move on to the next one
FIT 5
Fit 5 has been a valuable resource for programs looking to expand their fitness programming and initiatives. The resources were designed to be utilized with flexibility, giving Programs the opportunity to integrate and implement the resources in a way that aligns with their current goals and objectives. In just a few short years, these resources have been utilized in fitness programming, school curriculum, Health Messenger activation, sports training, and even statewide campaigns.
High 5 For Fitness
High 5 for Fitness is a set of resources for youth ages 8 – 21 to help you take control of your own fitness by making healthy choices. Being fit means that you eat well, drink plenty of water, and move a lot every day. Fit kids feel good and have lots of energy because their bodies are strong and healthy.
A SPECIAL THANKS TO OUR PARTNERS
